What does it mean to be “busy”?How might we reframe the phrase, “I’m too busy”? Let’s explore how our value systems shape how we choose to spend our time.Mar 23, 2023Mar 23, 2023
4 Years of Meditation Taught Me ThisIn the last couple of years, many people have told me how they attempted mindfulness meditation and couldn’t keep it going. They struggled…Feb 14, 2021Feb 14, 2021
What Do Others Expect of You? And Why?Have you ever thought about the different expectations people place on you? How did they conjure up that expectation? And did you inspect…Aug 3, 2020Aug 3, 2020
Feeling Stuck In Your Job? Ask Yourself These Four QuestionsIt’s time to align the present and the futureJun 6, 2020Jun 6, 2020
Do Expectations Drive Our Emotions?You wake up to the sound of a key scratching the lock on the front door, unsuccessfully searching for its opening. Now stumbling through…May 26, 2020May 26, 2020
The Underrated Benefits of Understanding ExpectationsValentines Day was around the corner, and I was only a few months into a new relationship. Being the hopeless romantic I am, trepidation…May 23, 2020May 23, 2020
